Massage Techniques...

I believe that no two people benefit from the exact same session or technique. This is why I charge a standard fee for all massage. One cost for all techniques allows us to tailor your session to exactly what you need, whether you have therapeutic heat, Swedish, Thai, Lomi Lomi, cupping, Reflexology, or a combination of any of the techniques I use. If you're seeking occasional stress relief, recovering from whiplash, or have decided to make massage a part of your wellness plan, together we can create a session that is unique to your needs and successful.
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RELAXATION MASSAGE  60 - 90 MINS*

 

Relaxation is at the core of what keeps us healthy. The power of relaxation should not be underestimated! Most studies conducted on the health benefits of massage, such as for high blood pressure, rarely use more than 15 minutes of standard Swedish massage. These studies have concluded that regular sessions of massage can greatly improve conditions related to stress. Even 15 minutes can have a dramatic effect on our wellbeing! While most of us may not be able to quit our busy lifestyles, we can integrate relaxation massage to help us make it through the week. In our busy world and hectic lives, relaxation is not a luxury...it's a necessity. 





*2 HOUR SESSIONS ARE AVAILABLE FOR $150 

THERAPEUTIC MASSAGE 60 - 90 MINS*

 

Therapeutic massage is used to address injury, chronic pain, and muscle imbalances. A session will vary greatly depending on the injury and stage of recovery you are in. This may include deep tissue, Thai stretching, non-fire cupping, therapeutic heat, essential oils, and reflexology...frequently a mix of 2 or more techniques. No two people experience injury or pain the same way, this is why it's very important to have access to a multitude of techniques in one session to ensure you receive what works for you. You will receive a thorough intake prior to your session to discuss and determine, together, a healing plan for you. Insurance billing may be approved, let me check for you!  





*90 MINS IS RECOMMENDED FOR COMBINING RELAXATION & THERAPEUTIC

FOOT REFLEXOLOGY - 30 MINS*

 

Foot Reflexology is based on a system of specific points on the foot relating to organs and areas of the body. With firm, yet comfortable pressure applied to specific points, Reflexology can stimulate the body to maintain wellness. This can be a deeply relaxing technique that can also help the body return to balance. Due to the potential clearing of toxins, this technique is limited to no more than 30 minutes per session. A 30 minute session includes working specific areas of concern. 





*TO ADD A FULL REFLEXOLOGY  SESSION - ADD 30 MINS TO SESSION TIME (i.e. a 60 minute session becomes 90 minutes)

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